Welcome to
IHUMURE
Allow your mind to be your ally, not your greatest enemy.
We’ve created Rwanda’s most accessible mental health platform, offering mental health related information and a space for you to discuss your mental health journey.
Expertise Areas
What is Mental health?
Wellness
Your mental wellness and balanced state of mind comes first.
Together
You are not on this journey alone. We are here for you and with you every step you take.
Help
Asking for help isn't a sign of weakness, but rather a big step towards your well-being.
We're here for you
HUMURA you don’t have to go through this on your own. Even if that voice keeps telling you that there isn’t any hope, it is always there. Struggling in silence is never a good thing, it is okay to share. Chatrooms can help you express those bottled up feelings and get support from those experiencing the same thing.
01
Communication
We all want to be understood. Being able to communicate how you feel can help others understand you better.
02
Talk Therapy
Teaches you new and helpful ways of coping with distress and its impact on your life.
03
Medication
Mental health and mental well-being affect our daily lives. Psychiatric medication can be an important part of the tools available to help keep us well.
Have a Look at some of the
Mental Health Conditions
Understand others or even yourself a bit more.
01.
Depression
A mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your day-to-day activities and sometimes you may feel as if life is not worth living.
02.
Anxiety
Anxiety is your body’s natural response to stress. It’s a feeling of fear and worry or apprehension about what’s to come.Â
03.
Attention Deficit Hyperactivity Disorder
ADHD is marked by an ongoing pattern of inattention and/or hyperactivity that interferes with functioning or development.
04.
Substance Use Disorder
SUD is a mental disorder that affects a person’s brain and behavior, leading to their inability to control their use of substances such as legal or illegal drugs, alcohol and medications.
05.
Post Traumatic Stress Disorder
PTSD is a mental condition that is triggered by a terrifying event either — experiencing it or witnessing it.
06.
Obsessive Compulsive Disorder
OCD is a mental illness that causes repeated unwanted thoughts or sensations(obsessions) or the urge to do something over and over.
TIPS THAT CAN HELP MAINTAIN MENTAL WELLNESS
Podcasts
Listening to podcasts is a great way to learn more about a variety of subjects –including mental health, at your own pace, on your own time, and in your own space. The right mental health podcasts can help keep a positive attitude,teach you coping skills to better deal with stress in your life, enhance your relationships, and enjoy life more.
Prayers
For many, God is a source of comfort and strength and through prayer, they enter into an intimate relationship with him and begin to secure an attachment. Prayers can bring a ray of hope even in hours of despair. The act of praying is considered an essential and desirable activity within major faith traditions, such as Christianity, Judaism, and Islam.
Mindfulness
Mindfulness involves paying attention to what goes on inside and outside ourselves, moment by moment. It’s easy to lose touch with the way our bodies are feeling and to end up living “in our heads” without stopping to notice how those thoughts are driving our emotions and behavior. Becoming more aware of the present moment can help us understand ourselves better.
—NHS
looking forward to getting in touch with you...
Contact Us
Feel free to reach out to us and ask any questions.
Contact
Instagram: _ihumure